Living Tips

How to Prepare for Your First Winter in the UK as an International Student

Shared living & wellbeing
11 min read

You need a properly waterproof coat with a hood, waterproof shoes or boots, and layers you can add rather than one very thick coat. Buy them in the UK rather than bringing heavy winter gear from home, because British winter is wet and mild rather than dry and freezing. Beyond clothing: learn your heating controls before you need them, ventilate your room daily to prevent damp and mould, take a daily vitamin D supplement through autumn and winter, and register with a GP before flu season rather than during it.

The thing that surprises most international students about a British winter is not the cold. If you have come from somewhere with real winters, 4°C is nothing. What catches people out is the darkness, the damp, and how long it goes on for.

You arrive in September to something that looks like a mild autumn. By the last Sunday in October the clocks go back, and suddenly it is dark before you have finished your afternoon seminar. In December, the sun sets before 4pm across most of the country, earlier still if you are up in Newcastle or Sunderland. It rarely snows dramatically. It just rains, greyly, for months.

None of that is unmanageable. It is mostly a question of knowing what is coming, having the right three or four items of clothing, and understanding how heating and damp work in British houses, which is not obvious if you have never lived in one.

1. Know what your first winter in the UK is actually like

Temperature. Typically, between 2°C and 8°C through the coldest months in most of England. Frost is common, snow is occasional and often does not settle, and prolonged deep freezes are unusual. The Northeast, Scotland and upland areas run colder and windier.

Rain. Frequent, light to moderate, and persistent. Not usually the sort of downpour you shelter from for twenty minutes, more the sort that is still going four hours later. This is why waterproofing beats thickness.

Wind. More significant than the temperature suggests. Coastal cities and anywhere with exposed streets can feel considerably colder than the forecast. A walk along Newcastle's Quayside in January makes this point efficiently.

Darkness. The real adjustment. After the clocks change in late October, sunset moves to mid-afternoon. By the winter solstice around 21 December, most of England sees the sun set before 4pm, and further north it is earlier again. Mornings are dark too, and it can still be dim at 8am.

A wet grey British street at around 4pm in December, streetlights already on, shop windows lit, people in hooded coats.

2. Buy the right clothing, and leave the wrong clothing at home

The most common mistake is packing a heavy padded coat designed for a dry continental winter. It is too warm for 5°C, useless in rain, and takes up half a suitcase.

Buy in the UK where you can:

  • A waterproof coat with a hood. Genuinely waterproof rather than water-resistant. The hood matters because umbrellas fail in wind, which is most days.
  • Waterproof shoes or boots. Wet feet all day is the single most miserable part of an unprepared British winter. Two pairs, so one can dry.
  • Layers. Thermal base layers, jumpers, a fleece. Layering manages the odd feature of UK winter, which is that it is cold outside and often quite warm inside, so you need to be able to remove things.
  • Gloves, a hat and a scarf. Cheap and disproportionately effective.
  • An umbrella you do not mind losing. They break constantly in wind, so do not buy an expensive one.

Do not bother with heavy-duty snow boots, extreme cold-weather parkas, or anything rated for serious sub-zero temperatures unless you are heading somewhere genuinely remote.

The end-of-season sales in January and February are the cheapest time to buy winter clothing, which is unfortunately after you need it. Buy the essentials on arrival and top up in the sales.

A waterproof hooded coat and a pair of waterproof boots by a front door, both visibly wet.

3. Understand heating, damp, and mould

British housing stock is old, and a lot of it heats and ventilates poorly. Understanding this early saves you money and arguments.

Learn your heating system in October, not December. Find the thermostat, work out whether there is a timer, and check whether radiators need bleeding, if the top stays cold while the bottom is warm, air is trapped inside. In managed accommodation, ask how heating is controlled and whether there are set hours.

Heating a room steadily is usually cheaper than blasting it. Turning the heating off entirely and then repeatedly heating a freezing room from cold tends to cost more than keeping it at a moderate temperature during the hours you are in.

Damp and mould are mostly about moisture, not just cold. This is what genuinely surprises people. Drying laundry on a radiator in a closed room, long showers without extraction, and cooking without a window open put a lot of water into the air. It condenses on cold walls and windows, and mould follows.

What actually prevents it:

  • Open a window for five to ten minutes a day, even in winter. Short and wide beats long and narrow.
  • Use the extractor fan in the bathroom and kitchen and leave it running after you finish.
  • Do not dry clothes on radiators in a closed room. Use a drying rack near an open window, or a shared drying area if there is one.
  • Keep furniture slightly away from external walls so air can move behind it.
  • Report mould to your landlord or provider in writing as soon as you see it. Dealing with the cause is their responsibility, and early reporting protects you at the end of the tenancy.
Condensation running down a bedroom window with a radiator below it and a drying rack of laundry nearby.

4. Budget for higher winter bills

If bills are not included in your rent, energy use rises significantly in the coldest months, and the price cap on default tariffs is reviewed quarterly, so unit rates change through the year.

If you split bills with housemates, agree how you will manage a January bill that is much larger than October's before it arrives. This is one of the most common sources of household tension in second term. Accommodation where energy, water and internet are bundled into one payment removes the variable entirely, which is worth weighing when you compare options. Our guide to what all-inclusive rent usually covers explains what to check.

5. Look after your health through the winter

Vitamin D. Between October and March the sun in the UK is not high enough for your skin to produce vitamin D, regardless of how long you spend outside. UK public health guidance is that everyone should consider a daily supplement containing 10 micrograms during autumn and winter, with year-round supplementation advised for people with darker skin or limited sun exposure, which applies to a lot of international students. Supermarket own-brand tablets cost very little.

Register with a GP now, not when you are ill. Most practices in England let you register online or through the NHS App, and a tenancy agreement or accommodation letter is usually accepted as proof of address. Your Immigration Health Surcharge, paid as part of your visa, gives you access to NHS care, but you still need to be on a practice list to use it easily.

Flu vaccination. Offered free on the NHS to certain groups each autumn. Eligibility criteria change year to year, so check whether you qualify, and if you do not, pharmacies offer it privately for a modest fee. Living in shared accommodation makes catching things considerably easier.

Low mood in winter is common. The combination of darkness, being far from home and a long grey stretch between January and March affects a lot of people. Getting outside in daylight even when it is overcast, keeping a consistent wake-up time, and having something in your week you look forward to all genuinely help. Some people find a daylight lamp useful. If low mood is persistent or affecting your ability to function, your university's wellbeing service and your GP can both help and using them is completely routine. Our guide to building a routine when living away from home covers the practical side of fitting daylight into a term-time week.

This article provides general information, not medical or legal advice. Health guidance and rental rules can change, so check the current advice that applies to your part of the UK.

A supermarket own-brand vitamin D box on a bedside table beside a phone and a glass of water.

6. Follow the winter timeline

PeriodWhat changesWhat to do
Late September to OctoberCooling, increasing rainBuy waterproof coat and shoes. Register with a GP. Learn the heating.
Last Sunday in OctoberClocks go back, evenings dark earlyAdjust your routine to get daylight earlier in the day
November to DecemberColdest onset, shortest daysStart vitamin D. Ventilate daily. Watch for condensation.
January to FebruaryColdest period, highest billsExpect larger energy bills. Winter clothing sales.
MarchClocks forward, light returnsCheck for mould before the tenancy ends

7. Plan for the winter break

University campuses go quiet over the Christmas period, and if you are not flying home, it can be a strange few weeks. Libraries reduce their hours, most societies stop, and a lot of housemates leave.

Worth planning rather than drifting into. Find out which campus facilities stay open, check your accommodation provider's arrangements over the break, and make plans with whoever else is staying. Many international student societies and university chaplaincies run events specifically for people who remain over the holidays, and it is a much better few weeks if you have arranged something in advance.

Final checklist before winter starts

  • Waterproof coat with a hood.
  • Waterproof shoes or boots, ideally two pairs.
  • Thermal layers, jumper, gloves, hat, and scarf.
  • Daily vitamin D supplement.
  • Registered with a local GP.
  • Checked your flu vaccination eligibility.
  • Know where your thermostat and extractor fans are.
  • Know how your bills work and roughly what a winter month costs.
  • A drying rack if you have no access to a dryer.
  • A plan for the winter break if you are not travelling home.
A dark early-morning Metro platform with a handful of commuters, breath visible in the cold.

Find a home that makes winter easier

A comfortable winter should come with fewer surprises. Cohabit8's co-living homes include bills in one monthly figure, so you can stay warm without worrying about unexpected energy costs. Find your home with Cohabit8.

For more practical advice on student living, explore our living guides.

Clarifications

Frequently Asked Questions.

Quick answers to the most common questions from this guide.

In most of England, typically 2°C to 8°C during the day in the coldest months, with frost overnight. Scotland, the Northeast and higher ground are colder and windier. Extended periods below freezing are uncommon, and heavy snow that settles for days is unusual in most cities. The persistent damp and wind make it feel colder than the numbers suggest.